Archive for the ‘balance’ Category

Without Darth Vader there is no Yoda


2013
05.15

Once upon a time when I was an angsty teenager, I wrote poetry. I kept a journal filled with all sorts of thoughts and random musings, most of which I have carted around with me even as a thirty-something adult.

This stuff is so important to me, it made the cut when all I had were suitcases to transport me across the country. Sometimes I look through it and marvel at how decent a writer I was, although I’m also embarrassed about how large a percentage of it was about boys.

young love

For many years I’ve struggled with being able to share things on this blog that weren’t “sunny” or optimistic. That’s why my friend and I started Collaborations of Abstraction. But I’ve realized that it isn’t just about sharing other things on this blog. It was about me writing those types of ideas and thoughts in general.

It got me thinking about those journals and about one poem in particular.

flames by rebecca a watson

This was my first ever published piece of writing. My first byline. And it was thrilling to see my name in print. Unfortunately my excitement was short-lived because my parents weren’t so fond of me writing about being burned alive, even metaphorically speaking.

Much of my writing was like this. It wasn’t depressing (I didn’t think), but it made those closest to me uncomfortable. And while I’m sure they didn’t have any intention of stifling my creativity, the “Can’t you write something more happy? More upbeat?” started to change my style and myself.

It wasn’t until these last few years that I’ve discovered I balk at expressing my anger and sadness in words. I rarely wax poetic about frustration because, well, who wants to hear about that?

But then I’d read these “great American novelists” like Henry Miller and wonder how he got so damn successful emoting in such a negative way. Why on the Goddess’ green earth is The Great Gatsby such an amazing story when it’s so damn tragic?

These questions started to wrestle something out from deep within me. And of course the answer is so simple. Without light, there is no darkness. Without sadness, who could understand joy? Without Beethoven there would be no Icona Pop. That, my friends, would be terrible.

I’m making a genuine effort to feel and express all of my emotions in an adult way, no matter how uncomfortable it makes me. And that’s the thing. I could blame my family for my inability to express those thoughts, but they’re not me. I am. I’ve gotta own that.

And so as much as I would love to be all sunny all of the time, there’s gotta be a little wiggle room. I say this for my benefit. I doubt many of you will throw your hands in the air and say. “Well I’m done with her!”

And if you do, that’s fine. That doesn’t matter. The self-censorship stops now. And I’m talking about in all of my writing. Can you believe I edit myself in my journal? What kind of madness is that?

Rebecca's Journal Written pages

The censorship bureau has been terminated.

Are you censoring yourself? What emotions do you have trouble expressing? I encourage you to make a commitment to changing that. Learn from my experience. Because the more you deny that part of you, the less the other part means.

How much does optimism mean when it’s your auto-pilot? Are you really that nice if you have no boundaries? Once you discover the other parts of you, your personality and your life will flourish. And that actually sounds pretty amazing, doesn’t it?

My mission, if I choose to accept it:


2011
07.31

“I definitely want to get you a piano,” Sante said.

I want one too. Although I hated the 12 years of lessons I took, I sure do love how well I can rock a piano. And there is something about running my fingers across keys that aren’t on a computer that sings to my soul.

Piano

But the thing is, even for a girl who knows how to slow down time, I’ve just got so many things I want to do. And I don’t know about you, but there are times where I’ll be sorting laundry and 45 minutes later I’ll still not be finished because I got distracted by the floor that needed to be swept or some physical therapy exercises I needed to do or a Twitter post I so desperately needed to type before I forgot it.

Now that I’ve started working on my own business and writing another book, I’ve really added to the amount of things I want to do every day. Things like getting a  piano, joining up with Team in Training or singing in a band might be fun and right up my alley, I’m not sure if I have the energy to devote to them right now. So what’s a (distracted) girl to do?

I can talk and Tweet at the same time, I swear.

A few months ago I finished up my business plan, and one of things I had to write was my company’s mission statement. This was a guiding statement you could use to make decisions about clients, accounting practices, everything really. Recently it dawned on me that I can use that same principle in my life. If I have a mission statement for my life, then I could use that to guide my decision-making every day.

This has been a revelation and a godsend for me. Oftentimes I have been pulled between options, wondering what to do. Depending on what my state of mind or mood is, I can end up choosing something that ultimately doesn’t serve me. I’m not saying I didn’t have fun going out to happy hour, but I am saying that the choice to close the blinds and watch four episodes of Heroes probably didn’t get me closer to my dreams. (Although I still don’t regret it. That show rules.)

Knowing what you want is so important to success. It provides the road map. If you don’t know what you want, how are you supposed to get there? It’s like taking a trip and not choosing your destination until you get to the airport. How are you supposed to know what to pack? What kind of money you will need? Or if you need a visa? Or what local treats you can’t miss?

Frankfurt airport *must haves*

Don’t get me wrong, sometimes traveling like that can be fun, but if you’re only allowed one trip in all of your life, wouldn’t you want to make the absolute most of it? If you know where you’re going, you can afford to enjoy the ride and to have a good time. That’s why I’m stoked to have my mission statement guiding my life:

I want to be a successful and influential author and business woman who is physically, spiritually and mentally healthy and who has healthy and loving relationships.

If  that means skipping a happy hour to go to the gym and waiting on the piano until my first book is published, then so be it.  But I also know it doesn’t mean I can’t watch a little TV because Heroes is part of my sound mental health ;) Balance is key, after all.

So what do you think? Is a mission statement the way to go? Or is it too structured? Too formulaic? Do you have a mission statement? I’d love to know!

Birthday wish No. 31


2011
04.15

I’ve been trying to recognize patterns and habits in my life and change them for the past four years or so. History repeats itself, so they say, and I have been bound and determined to make sure my negative tendencies and choices are replaced with healthful ones.

Break the circle, so to speak. And so far, it’s been a pretty successful endeavor, if I do say so myself.

Damn, I'm good.

So why is it, that as I stand on the precipice of a birthday, a prime number age at that, I realize I just walked into one of the oldest patterns in the book?

My past lives are screaming at me, “My mother was a slave to a man!” “My father served a man until he died!!” “My family were slaves to man!!!” as they watch me gleefully dance into a job serving … the Catholic church. This isn’t the man, the government. This is The Man: The Establishment.

Nevermind that I had to get a job quickly because of a desperate situation. The strange thing is that this didn’t even occur to me. I can’t even confess to being seduced by money because I accepted the job before I even knew my salary.

All I can say is that this happened because it was an abstract concept to me: the Church. Maybe it’s because I don’t really know any devout Catholics that I just assumed there weren’t any. Foolish, shortsighted Rebecca.

Now I work with nuns.

Hindsight is truly 20/20.

As anyone who knows me can tell you, I’m a bit of a feminist. I fiercely defend women’s rights. And I’m not so keen on the idea of sexually abusing children either. Deserved or not, my view of the Church was a witch-burning, child-abusing, patriarchal, land-owning oppressor.

After a little run-in with a co-worker who cringed at the words “family planning,” did I ever climb up on my high horse and ride it. Now I’m a good-looking lady, but self-righteousness doesn’t flatter anyone.

At the same time, Congress was fighting over funding for Planned Parenthood. And I had just been to an insanely good Ani Difranco concert. I was on fire.

*Drama Queen exit stage left*

Being the good adult I am (and at the pleading of Sante), I didn’t immediately quit my job. I talked to aforementioned co-worker and even *gasp* a Sister, one of JC’s wives. (Damn, dude is a pimp!) I’ve stayed on, begrudging all the patriarchy around me, becoming what I swore I would never be: An angry feminist.

This can’t be right, I thought earlier tonight. I’m turning 31 (an excellent age) tomorrow. My life is unbelievable rad: great friends, amazing man, house, running water, yummy food, etc. etc. How does this jive?

Pandora’s and my dragon warrior’s voice were all echoing in my head. Was staying at my job flushing my life into the pattern I’d been trying to bust out of for eons?

But as I was taking a shower (bless that amazing space for epiphanies), my relatively new habit of attempting balance kicked this thought at me: Maybe the answer to The Man isn’t disassociation; perhaps a knee-jerk feminist response isn’t the answer. After all, isn’t balance about avoiding extremes?

Be the change you want to see in the world.

It sails through my brain, dispelling my fears, my anger, my confusion. Suddenly the Universe opens. My helplessness dissolves.

The habit I’m breaking, the pattern I’m moving out of, is the perspective that The Man, The Establishment, The Government is my slave driver. Reaching out, strengthening ties and seeing the divine in every creature is what I can choose to do. Celebrating the beauty of life and common wins, no matter how small, is my choice.

And so, on the eve of my 31st year, I see that the world won’t change in the Us v. Them case while I sit praying for a sympathetic judge. That has led us to a stalemate. Any idiot can stand his ground or hide self-righteously behind her beliefs.

I choose to forge a new path. I choose compassion. I choose balance and partnership. And my birthday wish is that you choose the same.

MCM: Laughter is damn good medicine


2010
06.14

“Living the ultimate positive life? Jesus did that and look what happened to him.”

-My dear friend Iain

It’s ridiculously funny things like this that remind me that not everything has to be positive, optimistic or sunny. Without darkness, there is no light.

And I shudder to think about how I would have pulled through my last job without Office Space and Family Guy to keep me laughing.

Why so serious?


2010
03.21

Yesterday was the first day of Spring. The Equinox. Y’know, balance of light and dark and what-have-you. Usually I come up with some elaborate celebration that involves fires and ceremony and all that.

This year I didn’t plan anything. Not purposely, mind you, but because it kinda snuck up on me. What ended up happening? French toast breakfast, motorcycle to the lake, hang out in the forest all day, ride back through the mountains, glorious BBQ chicken dinner, fall into bed exhausted.

(A special thank you to Sante, who rode all over the mountains, through trees and on bumpy roads just to make me happy. Well, and I think he likes it too. You rule.)

I’ve never been one for planning, unless it’s something I think is really important. But lately I’ve been learning that importance is relative. And you should never take yourself too seriously.

We interrupt this week’s optimist message for a minor crisis of philosophy


2010
02.12
A few weeks ago the big boss at work said I was too happy. And a few minutes later someone used the adjective “bubbly” to describe me. Between the two I was mildly disturbed, but I let it go.

Since then I had been wondering (especially in my quest for balance): Is too much optimism a bad thing? Can it be used as a defense mechanism? Is it synonymous with delusional? In other words, is denial more than just a river in Egypt?

I know it’s “normal” to be sad sometimes. But I never said I was normal. I’ve just been wondering if maybe, in my journey toward the less extreme, I should consider being less optimistic.

As if to answer my question, a coworker put a quote from Mahatma Gandhi in front of me yesterday:

Keep your thoughts positive, because your thoughts become your words.
Keep your words positive, because your words become your behavior.
Keep your behavior positive, because your behavior become your habits.
Keep your habits positive, because your habits become your values.
Keep your values positive, because your values become your destiny.

I still have the question in my head, but it made me feel better. Thanks Gandhi!

Perception Is Reality: It’s not just cheezy corporate lingo anymore


2009
12.04

People that spend time with me know that I keep a notebook in my purse at all times. I use this sometimes to write down directions, books that might interest me and movies that I should see.

But what I do with it more often is write down what people say — things that strike me as funny. If I write something down and you said it, usually it’s a compliment. But once in a while I’m secretly making fun of you. This is one of the joy of being friends with, coworkers with or anyone that spends a lot of time with a writer.

I read an old entry recently:

A boss of mine (I won’t say her name, but I’ll bet some of you can guess) said “I was in the break room heating up some oatmeal and someone said ‘Blah blah blah’ to me. I couldn’t remember who said it because I am so self-absorbed.”

Now, she could have meant that she was absorbed in her own thoughts at that moment. But because she used the present tense, I took it to mean that, well, she is pretty self-absorbed. And that amused me at the time.

Last week I was reading my horoscope. That may seem a bit cheesy, but the guy I like is nationally syndicated and quite clever. He’s a good writer and happens to be dead-on in my case. Or has been for the past three years. He is part of the reason I am not an unhappy wife with children right now.

(I can’t help but endorse him: Robert Breszny–Free Will Astrology. Check him out. Very into optimism!)

My horoscope said that my superpower was the ability to change myself. If, for instance, I was tired of being surrounded by poor listeners and flaky collaborators, I should decide to transform that pattern in my life.

Over the past few weeks I noticed my writing has been heavy with frustration over the fact that some people who have come into my life recently have been really self-absorbed. I was feeling sorry for myself about how no one is listening and everything is so one-sided and yadda yadda yadda. It was a regular pity-party to be honest.

Pity Party

But just like how I can read into something my boss said, my perception of how I believe people are is how they will tend to be. So if I can transform myself and my perception, I believe that some of these people will be better listeners and true friends.

In fact, they probably already are. But only by transforming my attitude will they become that way. Oh hell, and if they aren’t…well that line of thinking doesn’t suit me too well. But if they aren’t, then I guess it just helps me to achieve balance in the friendship department. Regardless, here I go trying to grow again!

Justification–I could have been a lawyer with all the loopholes I find, even in my own logic!


2009
09.28

This weekend I went to a few bars in downtown Santa Cruz. I remember recently reading that smoking has been banned on the main street, coincidentally right where I was puffing away. The next day I went to the beach. The same legislation that banned my activity outside the bars has now restricted smoking on public beaches. Is the Universe trying to tell me something?

In my quest to find balance in the past few years, I have become something of a walking contradiction. I am, after all, a vegetarian who enjoys a good steak. Even though I’m a beer snob, you’ll still find Hamm’s in my refrigerator. Y’know, to keep me on even footing. Er..or something like that.

I have kinda used the idea of balance to justify the pack of cigarettes in my purse. I work out. I eat well. I just happen to be addicted to cigarettes.

Then I thought if I could just change the addiction to an enjoyment, then I would achieve this elusive balance as a smoker/non-smoker. But alas, it just wasn’t in the cards. This was an all-or-nothing undertaking for me.

I guess what I’m trying to say is that even in the effort to achieve balance, not everything can be so middle-ground. There has to be some things that we need to be extreme about. And it’s different for everyone.

There are things we love and are good for us. Things that are OK to permeate our lives with. To be extreme with, like biking, reading or watching baseball (OK that might just be me!).

But there are other things that we must eradicate from our lives, that we can not allow anywhere near us, because we aren’t able to control them. Those things could be physical, like addictions to alcohol or other substances. Or maybe they’re mental, like a bad relationship that can not be mended.

I guess the idea is to recognize what we can balance and what we can not. And try to balance our extreme behaviors. Like I’ll avoid smoking like the plague, but I will watch almost every playoff game in October. That’s balance, right?!?

I challenge you to a duel…or perhaps a dual?


2009
09.14

Recently I cleaned my refrigerator, microwave and toaster. These are not projects I enjoy, but the end result is always quite pleasing. It occurred to me about halfway through that if I were to clean them more often (the current rate being about once every few months), it would be much easier and less…unpleasant.

I’ve made a habit of looking at the small things in life and seeing the positive in them. It’s created a world of beauty, love and wonder for me.

And so in my new quest for balance, I’m trying to do the same. Look at what surrounds me. Learn from life: the greatest teacher of all. And life is telling me that the food in the microwave would be easier to scrape off and the leftovers would be better tended to in the refrigerator if I just made a small effort more often. I wouldn’t have to go to extremes, using chemicals and paint scrapers, to get the results I wanted.

The bottom line is this: maintaining balance is not a weekend retreat. This is not something anyone can do for a few hours a week and check it off their to-do list. It’s an attitude. It’s a brain path that needs to be created. And just like the path in the woods, the more often it’s traveled the easier it becomes.

So in the spirit of sanguinity, I challenge myself (and others) to find the lesson of the middle-ground in every day moments. And while it may be challenging and unpleasant, the end result is inevitably worth the effort.

Pilates trains me for mental gymnastics


2009
07.31

I have been a big fan of pilates for a few years. It helps tone and strengthen core muscles, which are arguably the largest and most important ones in our bodies. We use them for almost every movement, big or small. And I’ll be honest, I like flat abs too.

One of the main things pilates helps with is balance. I’m still a klutz, but I fall down and run into things a lot less these days. The stronger our core muscles are, the easier it is for our bodies to maintain balance.

As I was working out this morning, I realized this could easily translate for my newest quest in my life: balance! I tend to swing back and forth on the pendulum without a thought to where my extremes take me. I wondered: If my core is strong, wouldn’t it be easier to maintain and achieve balance?

A lot of times when starting on a new endeavor, it’s hard to know where to begin. Striving for balance is a life-long project, which can make it seem daunting. But now I know what direction to point my feet in, a starting line for this self-improvement. Strengthen my core values. Know where I stand. And anyone that knows me knows that I’ve definitely got some strong opinions. So I guess I’ve already started my workout.
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