Archive for the ‘change’ Category

Without Darth Vader there is no Yoda


2013
05.15

Once upon a time when I was an angsty teenager, I wrote poetry. I kept a journal filled with all sorts of thoughts and random musings, most of which I have carted around with me even as a thirty-something adult.

This stuff is so important to me, it made the cut when all I had were suitcases to transport me across the country. Sometimes I look through it and marvel at how decent a writer I was, although I’m also embarrassed about how large a percentage of it was about boys.

young love

For many years I’ve struggled with being able to share things on this blog that weren’t “sunny” or optimistic. That’s why my friend and I started Collaborations of Abstraction. But I’ve realized that it isn’t just about sharing other things on this blog. It was about me writing those types of ideas and thoughts in general.

It got me thinking about those journals and about one poem in particular.

flames by rebecca a watson

This was my first ever published piece of writing. My first byline. And it was thrilling to see my name in print. Unfortunately my excitement was short-lived because my parents weren’t so fond of me writing about being burned alive, even metaphorically speaking.

Much of my writing was like this. It wasn’t depressing (I didn’t think), but it made those closest to me uncomfortable. And while I’m sure they didn’t have any intention of stifling my creativity, the “Can’t you write something more happy? More upbeat?” started to change my style and myself.

It wasn’t until these last few years that I’ve discovered I balk at expressing my anger and sadness in words. I rarely wax poetic about frustration because, well, who wants to hear about that?

But then I’d read these “great American novelists” like Henry Miller and wonder how he got so damn successful emoting in such a negative way. Why on the Goddess’ green earth is The Great Gatsby such an amazing story when it’s so damn tragic?

These questions started to wrestle something out from deep within me. And of course the answer is so simple. Without light, there is no darkness. Without sadness, who could understand joy? Without Beethoven there would be no Icona Pop. That, my friends, would be terrible.

I’m making a genuine effort to feel and express all of my emotions in an adult way, no matter how uncomfortable it makes me. And that’s the thing. I could blame my family for my inability to express those thoughts, but they’re not me. I am. I’ve gotta own that.

And so as much as I would love to be all sunny all of the time, there’s gotta be a little wiggle room. I say this for my benefit. I doubt many of you will throw your hands in the air and say. “Well I’m done with her!”

And if you do, that’s fine. That doesn’t matter. The self-censorship stops now. And I’m talking about in all of my writing. Can you believe I edit myself in my journal? What kind of madness is that?

Rebecca's Journal Written pages

The censorship bureau has been terminated.

Are you censoring yourself? What emotions do you have trouble expressing? I encourage you to make a commitment to changing that. Learn from my experience. Because the more you deny that part of you, the less the other part means.

How much does optimism mean when it’s your auto-pilot? Are you really that nice if you have no boundaries? Once you discover the other parts of you, your personality and your life will flourish. And that actually sounds pretty amazing, doesn’t it?

Magic Lessons: A New Orleans Education


2013
05.07

I spent last week eating beignets and gumbo, perusing voodoo shops and wandering through the cemeteries of New Orleans. I even got a chance to improve my goal of visiting all 50 states, getting Louisiana, Alabama and Mississippi outta the way.

I was visiting my dear friend Nicole and we spent most of our time cooking and relaxing in her beautiful backyard. Oh, bless the heat and humidity. How I’ve missed it. As one New Orleanian said about Santa Cruz, “I don’t know how you tolerate that perfect weather all the time.”

nicole rebecca 9th ward levee

Nicole and I have been friends since 2007 when we met working for a newspaper. We’ve both moved on to bigger and better things since then, but she is one reason I’m not at all upset I worked for that company.

If it weren’t for Nicole, I don’t know when I would’ve crossed these states off my list, and I wouldn’t have learned (and relearned) a few things on this trip.

1. Stop with the preconceived notions already. I had this impression that the South was just a bunch of people hating on those damn Yankees, that no one cared about being active and everyone had a gun rack on their truck.

This, of course, is a bit of an exaggeration, but I realized when I got to Louisiana that I did have a lot of stereotypes playing in my head and they didn’t serve me. Would I have even thought to jog around the New Orleans Museum of ArtWould I have had a full-on conversation with a family about crawfish and good restaurants in the grocery store? 

crawfish

Outside my comfort zone and totally worth it. Crawfish=delicious.

Nope. But thankfully I was with one of the coolest cats around, Nicole, and her mind is wide open. She reminded me why we spent so much time together when we both lived in Minneapolis. When I’m with her, I have some of the best adventures.

2. People who don’t have much are generally more kind. It’s been awhile since I’ve been to a poor part of the world. I lived in (iron ore) mining country, but nothing prepared me for the poverty I saw when I went to Honduras. Many parts of New Orleans are poor. Hell, even the rich parts of town aren’t in that great of shape.

But everyone, and I mean everyone was so genuinely friendly to me. Why? Because they actually talked to me. I was totally disarmed by this at first. I’m so used to this brisk conversation I usually have in passing. Surface conversation.

be nice of leave

 

Everyone I talked to in the South wanted to chat, get to know my story and tell me theirs. The folks at the grocery store made sure I got some crawfish before they took the last because they knew I’d never had it. The cashier at another store told me all about her daughter who played the violin. She’s in sixth grade. Her son is a bit younger.

And let's not forget the classic lagniappe: free dessert!

And let’s not forget the classic lagniappe: free dessert!

Now of course I’m not trying to get a preconceived notion in my head (totally negating my first point) but I will say that when I was in Honduras this same thing struck me. How could folks that had dirt floors get to know me better than my neighbor with 1500 square feet? It makes me want to be more grateful and more kind.

3. Not drinking in New Orleans is hard. Not smoking is harder. I’ve started my training program for the spring, which means no more alcohol. When I set up my trip, this wasn’t on my radar, but about a month before I signed up for several races this summer and sobriety became the order of the day. And for the most part, that wasn’t too tough.

We still walked down Bourbon Street. We still went to Paps on Monday night for mmmmazing red beans and rice. I even had an N/A beer made by Guiness to wash down my duck gumbo. And I enjoyed it all.

But dear god I wanted a cigarette. It didn’t help that Nicole and her roomies smoke. But honestly, who doesn’t? Driving around, it seemed like everyone had their windows open to ash their cigarette. I came home from the bars with nicotine-stained skin. And for whatever reason, I wanted it.

I knew better, really. If I lit up one time, I would fall back into the trap of being a smoker. And I spent too damn long being a non-smoker for that to happen.

almost smoked after years of not

I worked too hard for this.

Plus I’d head back to Caliornia and be a social pariah. For those of you trying to quit in Louisiana, I salute you.

The addiction I thought I’d kicked years ago reared its ugly head on this trip, which surprised me although now I know it shouldn’t. (See Point 1.) And although I didn’t get out to the music clubs like I wanted to, it wasn’t because I wasn’t drinking.

4. Let go of should. New Orleans stays up past my bedtime. Every show I wanted to see didn’t even start until 11 pm or midnight. Ummm…did I mention I like to be cozied up with a book by 10? I know, I know, it’s my vacation!

Exactly. It’s my vacation. And I didn’t want to spend it forcing myself to stay up late to see music just because I thought I should. Just because in my mind I saw myself going to those shows doesn’t mean it’s going to be a reality when I like to get up and sip coffee and eat pastries at 6:30 a.m. Or drive to Pensacola at 7 a.m.

coffee beignets

This.

 

Pensacola beach

Or this.

5. Alternate universes exist everywhere. Whenever I go on a trip I set an intention. What do I want to get out of this trip?

When I touched down in NOLA, I  wanted to get my child’s sense of magic back. Sure, I’ve performed a few rituals and worshiped under the full moon, but something about California has made my magic more sterile, less animal.

When I was younger I was more wild, brazen and probably a bit reckless with my magic. Being more responsible has been good; I’ve definitely reaped the benefits. But being in the land of voodoo queens made me very excited. I wanted to see with new eyes.

Everywhere I looked I saw what I would’ve done if I was drinking and I started to see this as an alternate universe. I definitely would’ve smoked, heading back to an old universe I’d left behind, I thought, for good. I didn’t get a child’s sense of magic. I got perspective.

lafayette cemetery 1

“Now look, with your new vampire eyes.”

Every choice we make propels us further into the universe we’re in or throws us into an alternate one. If you choose the same things over and over, you’ll probably just stick to one or two your whole life. But if you dare to examine your faults, take risks and choose differently, you’ll have so many lives by the time you make it to the end, you’ll be ready for a break.

This was the big one for me and I hope you’ll start looking at the world through Alternate Universe Eyes. Ask yourself, “What would happen if I left work early/brought my own lunch/took the bus/ate that banana I always let rot/(insert some other small change here)?” Close your eyes and imagine the new world you would create. Dream big.

Then decide, is that something you want for yourself? Maybe taking the bus will lead you to meet someone who works nearby your office and always works out during lunch. Do you need a workout buddy? Or bringing your own lunch saves you exactly what that plane ticket to Figi costs. Are you ready for a real vacation?

If so, do it. Do it now. Don’t wait until tomorrow. Do it now. Universes like it when you follow your intuition, your innate sense of urgency. Who knows? That plane ticket might not fall into your life if you wait until next week.

What alternate universes do you see for yourself? Are you in the same one or do you bounce between several?

Tarot Transcribed: For the love of choice


2013
03.28

It’s my favorite month of the year, and not just because it’s my birthday month. All right, so it’s not quite April, but it’s close enough, right?

The sun has started shining in between rain showers, which means more rainbows, and flowers are peaking out. My tulips are in bloom and the rose bush I thought I destroyed with my “pruning” is absolutely raging with thorns and buds. I’m stoked for that thing to flower into a mess of roses.

roses

The thing with spring is that it’s all about new beginnings. You clean out your closet, open the windows, wash down the walls (well, maybe only the OCD of us do that) and release all the mustiness and old energy that’s been living in our homes.

April’s Tarot card has been whispering to me for the past few days, and I couldn’t really figure out what it was trying to say. Why would The Lovers want to come up now? Isn’t it traditionally a card for May, I puzzled. (Sidenote: I am going to the Beltane celebration put on by one of the local covens this year. I promise you and myself.)

lovers druid craft

But really, if there was ever a card that shows the promise of spring, with all it’s new-life-bunny-love blossoming, it’s this card. Of course I want everyone to find love, whether it’s with a significant other or more importantly, with ourselves.

This card speaks of fulfillment and union, of understanding and opening to the masculine and the feminine. We’ve all got both of those in us, and when we can appreciate those parts of us, accepting ourselves as the complex and beautiful soul we are, that is when we find true fulfillment.

This isn’t always about love so much as it is about choice. We need to honor all parts of ourselves, which means it might be time to do some spring cleaning in our lives, whether it’s the people we choose to spend time with or the behaviors we’ve made habits.

It’s easy to continue doing things as we always have. And a lot of those thing used to serve us, but times change and so do we, especially if we want to live brilliant lives. Now is the time to make the tough decisions. Do it for love.

Hell, I’m doing it. Why don’t you? Every day you’re presented with an opportunity to make changes through the choices you make. And the habits you have are just choices you’ve made over and over.

aristotle-inspirational-picture-quote

So do some soul searching and realize what choices you’re making without thinking. Find out where you’re on auto-pilot. What requires more of your attention? Get quiet and your soul will tell you. When you turn your light of self-awareness on to those choices, you’ll start blossoming like that rose bush in my front yard.

What choices are you making every day that you’d like to change? It could be as simple as skipping the second cup of coffee or as big as breaking it off with a toxic friend.

If you haven’t checked out my latest posts over at Jordana Paige’s blog, you should! There’s a crafty tutorial I did with my 9-year-old nephew that’s sure to impress you ;)

Love Your Enemy


2013
03.14

“Compassion will cure more sins than condemnation.”
–Henry Ward Beecher 

About six months ago my book club decided we should read Lost Memory of Skin. Now I’m a huge fan of most books. I love fiction, non-fiction is growing on me, sci-fi is awesome. But when this one came up in discussion, I got uncomfortable.

lost memory of skin

For those of you that haven’t read it or heard about it, here is the description from Bookshop Santa Cruz.

After doing time for a liaison with an underage girl, the Kid is forbidden to live within 2,500 feet of anywhere children might gather. With nowhere else to go, the Kid takes up residence under a south Florida causeway. Barely beyond childhood himself, the Kid is in many ways an innocent, trapped by impulses and foolish choices he struggles to comprehend. Enter the Professor, a man who has built his own life on secrets and lies, and who finds in the Kid the perfect subject for his research on homelessness and sex offenders. But when the Professor’s past resurfaces, the balance in the two men’s relationship shifts. Suddenly, the Kid must reconsider everything he has come to believe.

The whole sex-offender thing turned me off. And not just because people that commit those type of crimes really disgusted me. No, there was more. You see, there is plenty of sexual abuse in my history.

I was sexually abused when I was young by someone I was close to. I was sexually abused in an adult relationship after high school. I was sexually assaulted just a few years ago. (I wrote a little about it.) So you can imagine why reading this book might be a little tough for me.

I’m not the only one. In the U.S., about one in six children have been sexually abused. I’ve even heard estimates as high as one in four.

Since reading the book, and watching a little Louis CK, my mind has changed about sex offenders. I no longer hate them. They no longer disgust me. I find their behavior terrible, yes, but I’ve started to feel some sort of compassion for these folks.

Now don’t get me wrong. I’ve got some painful memories because of what I went through and I don’t wish it upon anyone. I think children are precious and their innocence and vulnerability should be protected vigilantly. But when your house is on fire and you’ve gotten all your beloved items out of it, do you just let it burn?

Burning House...

Many people who abuse were abused themselves. Mental health problems are stigmatized in our society, and often people self-medicate, causing them to make poor choices. Sex crimes are about holding power over someone, not so much about the act itself.

Society has an obligation to help these folks, and in doing so will help countless children and victims of sexual violence. What isn’t working is the no-tolerance hatred that everyone, from the far left to far right, is spewing out. It’s isolating and soul-crushing.

So the next time you see an article about a man selling his child into kiddie porn, feel disgust at the act. Feel anger. Feel rage. But also try to hold kindness in your heart, and pray that he can get help.

Because pushing all the sex offenders under the freeway isn’t going to solve the problem. Denying them what every human needs to survive isn’t the answer. Society’s house is on fire and compassion is the only thing that’ll put it out.

25 ideas for New Year’s resolutions


2012
12.24

This year is ending, as it does around this time every year. It’s natural to reflect on what’s happened (Is it just me or has 2012 been a huge, long year?) and what you’d like to see happen next year.

I’ve written before about how to make New Year’s resolutions, or any resolutions for that matter, really stick. I’m a huge fan of self-improvement, so this year I thought I’d give you a few ideas if you’re looking for ways to make 2013 kick ass in big ways and small.

1. Floss every day.

Smile

Take care of your mouth. Breathing, eating, talking. It all happens here.

2. Eat a fresh fruit or veggie at every meal.

3. Take one photo a week.

4. Plant two things you can eat.

5. Cook one vegetarian meal a week.

6. Journal one page every morning. Here are 285 ideas to get you started.

Rebecca's Journal Written pages

7. Write a living will or advanced directive.

8. Take an art class.

9. Learn basic Spanish. (Or any language.)

10. Read 12 books.

reading is sexy

11. Spend an hour out doors every week.

12. Learn to make jam.

13. Start a gratitude board and add one thing every day.

14. Figure out how much water you need and drink it! Use a marked water bottle to track your progress.

15. Learn HTML or another programming language.

16. List five things you’re scared to do. Do one every other month.

17. List 10 places you’d like to declutter. Attack one a month.

Office Desk Setup

Wouldn’t it be nice if this was your desk?

18. Join a 30-Day Challenge group and participate at least 10 months of the year.

19. Learn to brew beer.

20. Start a blog. Write once a week. Here are some ideas.

21. Write one short story a month.

22. Spend $50 a week at local businesses.

23. Learn all the countries of the world.

24. Mail someone(s) you love a letter every month of the year.

25. List 10 unfinished projects. Spend the year tying up loose ends.

I’m not suggesting you start early, but it’s good to know what you want to accomplish before 2013 starts, so give it some thought. For now, enjoy the holidays. May they be filled with good music, loved ones, mouth-watering food, light and love.

Modern super power: Changing oneself


2012
12.05

About a year ago my knees were really bothering me, particularly the left one. I’m super-active, and it was impeding my ability to hike and work out the way I wanted to. Before I caved and made an appointment with a *shudder* orthopedic surgeon, I thought I’d ask my chiropractor if I could do anything less invasive.

He took my socks off and touched the outsides of my feet and announced I was a supinator. (Super what?) Supination, or underpronating, can affect all sorts of things in your body: hips, knees, ankles. Basically you can wear out your joints more quickly. Here’s a fancy little video I found helpful.

My chiropractor showed me how to cut shoe insoles so that my feet could naturally pronate. I couldn’t believe how much a difference $3 and a few weeks made. My knees felt great, even after 14 mile hikes. Now they’re in all my shoes, even my sandals.

The thing that I struggle with is how much I love to be barefoot. I can’t put insoles on my feet! So I’ve started to pay more attention to how I’m walking to be sure I push off the middle part of my foot.

barefoot in the grass

I’m not about to give up the feeling of grass between my toes.

This got me thinking about how we are all built with flaws, physical and mental defects that are part of who we are. Some of us may have lower levels of serotonin, others may have a more difficult time reading; our hair can fall out or stop growing at a certain length.

As an optimist, when I run into a problem in my external life, I view it as a challenge to overcome. Couldn’t we apply that same thing to what goes on inside our bodies? I’ve always thought so. It is possible to change our physical makeup and not just through surgery or pills.

Recently, I was pointed to a TED Talk by Amy Cuddy, a social psychologist. The premise is that by standing in a certain way for two minutes, we can change our body chemistry, therefore becoming more assertive and possibly more successful.

For my 30 Day Challenge in November, I tried to stand in a power pose, like Wonder Woman, for two minutes every day. Now I wasn’t super-consistent with this, as November turned out to be a very challenging month (does Mercury in retrograde kick any one else around?, but when I did do this, I noticed a few things.

I was more assertive, yes, but I also interacted more with people in situations. I guess assertive is another way of saying “not shy,” but I don’t consider them synonymous. I also felt calm in stressful situations, which came in handy at my first two-hour-long speaking engagement.

Another really awesome thing was that my self-esteem increased. When I started being Wonder Woman, I stopped looking for flaws in the mirror and just mentally high-fived myself for being awesome just the way I am. This was something that I hadn’t been able to do before, even after reading loads of self-help on the matter.

wonder woman Daniel Scott Gabriel Murray

I always knew she could give me strength.

I believe that we can always improve and reinvent ourselves, not just psychologically, but mentally and physically as well. If cells are constantly dying and regenerating, wouldn’t it make sense that we are also dying and regenerating? Why not improve the cells we’re regenerating?

Why not change our physical and mental chemistry as well? That’s my aim for these coming months. I’m willing my hair to grow longer and learning to walk again.

Have you ever experienced physical or mental improvements in your life that had nothing to do with pills or surgery? What was it? How did it come about?

Natural nesting


2012
06.14

Awhile ago I made a commitment to make more vegan and vegetarian food, as well as 32 other things that’ll help the Earth. That post sparked my dear cousin to send me one of the most ridiculously cool new weapons in my arsenal.

make your place novel natural cleaning

First let me just publicly thank Beth, who has been one of my most supportive readers, sending me loads of encouraging emails, all of which I have saved in a special folder. This book is pretty much the coolest thing ever. It’s hand written. And I can clean my toilet with SCIENCE! Yep.

(P.S. Beth’s mom, my aunt, has been through a pretty miraculous, albeit tragic, health situation. Please send positive vibes and prayers their way.)

This past week I have done more for No. 21, use natural cleaning products, than I think I’ve done with any other on my list in a week.

No more Fantastic scrub in my bathroom! It’s all castile soap (Bronner’s is your friend), vinegar, tea tree oil and baking soda. Oh, and aspirin.

I’m feeling all sorts of awesome because of this, and I just wanted to share. Sante thinks it’s hilarious that I’m “nesting.” I’ve also come up with a vegan cheese sauce recipe I’ve used on (gluten free) mac ‘n’ cheese and pizza. And it’s good. Let me know if you want it and I’ll post it.

Have you made any changes in your life recently (big or small) that make you feel so rad you have to shout it from the rooftops?

Time to stop dishing the dirt


2012
05.31

This past weekend Sante, a friend and I were sitting in a taqueria in Vacaville eating a quick meal so we could get home after a fun, but exhausting camping trip. (Think rain, snow and sun.)

It was pretty empty, being Memorial Day, and the only other two people sitting in there were these young women talking about “she cheated on him with Bryce”, and “he’s just so ugly,” and “you’re acting like a whore.” It was impossible to ignore.

Gossip. No matter how bad it can be, there is still something so delicious about it. Hell, This American Life did an entire episode about how it can actually be good sometimes. But damn, is it contagious!

secrets are lies gossip

Immediately after the doors of that taqueria closed, we started in on the two women. One of us theorized they weren’t intelligent. Another offered that one woman was just jealous of said “whore.” The final verdict: They just weren’t very nice.

I belong to this group called Thirty Day Challengesand I’ve done some pretty awesome (and challenging) stuff since I’ve started: a month without Facebook, 30 days without gluten and 30+ days of no alcohol.

But I think June’s challenge is going to be the most difficult. I am going to go 30 days without gossiping or saying anything unkind about someone behind their back. Even people I don’t know.

I realize that this challenge might make me sound like a total jerk; like I’m constantly trash talking everyone I know when they aren’t around. In reality, I’m a very pleasant person and, I think, a good friend.

This is what I told myself when the challenge initially came into my head. But I’m not really into gossip. That won’t really be a challenge.

Then I thought back within the last day. Although some things are fairly innocuous, like questioning a coworker’s choice with my husband, I don’t know that I’d say it in front of them. And the weird grocery store clerk I told Sante about? That really wasn’t necessary.

That was all within 24 hours.

SHHH

Thanks to Evan for the perfect photo ;)

I’m excited for this challenge because I think it’s going to make me much more aware of a habit that I think is pretty nasty. And it’ll give me the opportunity to see where I pass judgment on people, which most of the time, is where I tend to pass judgement on myself.

What about you? What do you consider gossip? Does it have to be “mean?” Is it just talking about someone when they aren’t around? My sister had a friend who thought that way. What’s your definition?

 

Purging addictions: Some thoughts.


2012
03.26

After five months and eight days, I have finally finished Fran the Afghan. She was a present to myself for my two-year non-smoker anniversary. Initially I was going to give myself a massage, but decided I would spend the money on something that would have a more lasting benefit in my life and home.

fran the afghan collage

I didn’t know it, but knitting this blanket would be a metaphor for my journey of breaking a very strong addiction.

I struggled to start this afghan; I started over four times. I knit this project almost every day, and sometimes I felt like it would never end. I made mistakes. I had to rip out rows and re-do them. But when I finally finished, it felt so good, and I can’t help but admire it often, even if it is just a giant scarf.

Addiction has been presenting itself in my life a lot lately. Or maybe I shouldn’t say addiction: My need to deal with addiction has become omnipresent. It’s as if my body and mind can no longer tolerate it.

For my 30 Day challenge in March, I decided to stop using Facebook. The following week, my hubby decided to quit drinking to train for a race, so I opted to stop too.

Both of these are big changes from my normal routine. I work in social media, so not using Facebook meant I might not keep up on all the changes. I quickly realized that all the marketing blogs I read keep me updated just fine. I stay signed in as my clients’ companies so I’m not tempted to check my notifications.

And the drinking? Anyone that knows me knows that drinking has been a big part of my life since I turned 21. I worked at a brewery for years. I love beer… And wine… And Jagermeister.

Wine spread

After a rude awakening in my late twenties, I cut back, but I’ve always enjoyed a beer or two with dinner. When I sat down and thought about it, I realized I hadn’t gone more than a few weeks without drinking since I was legal. My body could use a break, I reasoned.

I’ve been keeping track of the experiences: stopping smoking, leaving Facebook, quitting drinking. In making observations, I’ve noticed some striking similarities, some of which easily translate into advice and some that just made me wonder, “Hmmm.”

  • Accept all substitutes. When I finally quit smoking, it was because I used a nicotine patch. My first week off of Facebook, I’d stare at my Twitter feed and check my email compulsively. And the first week of cooking without sipping on a glass of wine meant there was plenty of pomegranate lemonade, chai tea and sparking juice in my fridge. Quitting anything in your life leaves a void that must be filled, even if it’s only temporarily.
  • Some habits are poisonous. I can only drink so much pomegranate lemonade before I just feel sick from all the sugar. After a few weeks without using the nicotine patch, I had a really strong craving. I grabbed a patch, slapped it on and a few minutes later ended up in the bathroom vomiting. On Friday I spent a few minutes on LinkedIn; after I closed the computer, I felt legitimately depressed. Had I been conditioning my body to tolerate all of this? The short answer: yes.
  • Losing an addiction is like losing a friend. In October, during my first week as a non-smoker, I thought about Thanksgiving without smoking a cigarette after my meal, and I cried. Literally. The thought of not having a cocktail on my birthday in April makes me wonder what I will do, as if somehow it wouldn’t be a celebration without a beer. When I get on the computer or my phone to kill some time, my fingers twitch to type a phantom “Facebook” into the browser.
  • Ignorance is bliss. In order to help me feel better about not drinking, I decided to learn more about what alcohol does to my body.  I’m pretty sure I’m never going to be able to drink again without feeling slightly guilty. I know damn well I’ll never be able to inhale a cigarette again because I never had this level of fitness as a smoker. And after the amount of energy I had after one week of reading deprivation, I’ve never been able to lose myself online or in a book the same way.
  • Peer pressure doesn’t go away after adolescence. Why did I smoke? Why do I drink? Why am I spending time on Facebook? There is a certain amount of pressure socially to do these things. I’m as guilty as the next person. I’ve given people a hard time for not having an online persona. I ask “Why?” when someone says they aren’t drinking, as if they need an excuse. It takes a bit of backbone to stand against the current.the path of least resistance is what makes the river crooked
  • Self-image creates strong impulses. My sister and I used to say we were “natural born smokers.” It’s true. It was very hard to envision myself as a non-smoker because I put that label on myself. And as a self-described beer enthusiast, it makes it difficult to imagine life without a beer in my hand. I also happen to be exceptionally good at social media marketing, which means I should be immersed in social media, right? I don’t know. Does it? Questioning your perceptions of yourself can pull you back into reality.
  • Everything in moderation, including moderation. I’ve always loved this phrase, mostly because I could use it to justify the occasional candy binge, drunken evening or weekend of red meat on the grill. But I’m starting to see the other side of it.There is no way I could be a social smoker. For me, it’s a slippery slope. So really, I can’t enjoy cigarettes in moderation. And that’s OK. Maybe that’s how it’s going to be with Facebook or with drinking. I really don’t know, and I don’t have to know. It’s just good to remind myself that moderation isn’t the only option.

My 30 Day Challenge for March is almost over, and the race Sante is training for is the second weekend in April, so these experiments will come to a close soon.

I’ll try to keep you posted on my perspective if I can get myself online. Being in the physical world has just been so rewarding, it’s hard to come back to the computer. However, writing is one addiction I don’t have any intention of kicking, so you can be sure to see a post sooner or later.

 

Pssst! Need some motivation? I have a secret.


2012
01.27

It’s the end of January, which means many of us out there are struggling to keep up with a New Year’s Resolution. If you’ve caved, take heart! The Chinese New Year was only a few days ago. You can start again! Plus it’s the year of the dragon, and that means lucky lucky goodness.

moon dragon lunar new year

I heart dragons.

Choosing to work out or be more active is one of the top New Year’s Resolutions every year. And if you’re having trouble getting motivated, I’m going to let you in on a little secret: Exercise is NOT fun at first, no matter what your work-out addicted friends might tell you. It’s painful and may seem to drain you of whatever little energy you have left.

Even the most seasoned vets in the game have to resort to tricks to get themselves active some days, but trust me when I say it will become something you love, if only because of how you feel if you don’t do it … kind of like any addiction. But this is (for the most part) one of the most healthy addictions you can develop.

So if you want a few tips to keep up your exercise resolution, I’m happy to provide them, only because I’ve been on the other side: tired, sick of not seeing instant results, and the couch beckons.

  1. Find your motivation, even if it isn’t the “right” one. I’ll admit it. When I first started working out,  it wasn’t because I wanted to lower my cholesterol and help ease my depression. It was to look good naked. And when I told a friend that, she cracked up but said “Hey, whatever gets you in the gym.”
  2. Make it part of your routine.  Bike or walk to work. If your transportation involves your body, you’re always being active so you’ll never have a reason to skip it. Unless of course you want to sleep at work.
  3. Try to make it something you’re already doing. My friend Nicole went ice skating for her workout this weekend. Awhile ago I spent a few hours rollerskating. It’s natural cross-training!
  4. Show up. Sometimes I just throw my workout gear on even if I have no ambition to workout. And wouldn’t you know it? I find the desire. My hubby does this with his bike rides too.
  5. Do it in the morning. Even if you’re not a morning person. You’ll still be half asleep so you can hate it less and then it’s done. You can’t flake on it. I did this for about four months before I allowed myself to sleep in again and workout at night. It worked.
  6. Find a workout buddy. Craiglist has platonic personals and I’ve seen several ads for workout buddies. I went on a walk with someone I met on Craigslist. It’s better than nothing if none of your friends are into working out. And about that …
  7. Ignore the friends who harrass you about working out. It’s a good thing. It’s not vain or selfish or anything negative (unless you’ve got an exercise disorder). It’s healthy and good for you. Just remember, haters gotta hate.

Just remember that change in the world starts with change in yourself, so keep it up! What are your tricks for getting yourself to the gym or to your workout?

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