Posts Tagged ‘change’

Without Darth Vader there is no Yoda


2013
05.15

Once upon a time when I was an angsty teenager, I wrote poetry. I kept a journal filled with all sorts of thoughts and random musings, most of which I have carted around with me even as a thirty-something adult.

This stuff is so important to me, it made the cut when all I had were suitcases to transport me across the country. Sometimes I look through it and marvel at how decent a writer I was, although I’m also embarrassed about how large a percentage of it was about boys.

young love

For many years I’ve struggled with being able to share things on this blog that weren’t “sunny” or optimistic. That’s why my friend and I started Collaborations of Abstraction. But I’ve realized that it isn’t just about sharing other things on this blog. It was about me writing those types of ideas and thoughts in general.

It got me thinking about those journals and about one poem in particular.

flames by rebecca a watson

This was my first ever published piece of writing. My first byline. And it was thrilling to see my name in print. Unfortunately my excitement was short-lived because my parents weren’t so fond of me writing about being burned alive, even metaphorically speaking.

Much of my writing was like this. It wasn’t depressing (I didn’t think), but it made those closest to me uncomfortable. And while I’m sure they didn’t have any intention of stifling my creativity, the “Can’t you write something more happy? More upbeat?” started to change my style and myself.

It wasn’t until these last few years that I’ve discovered I balk at expressing my anger and sadness in words. I rarely wax poetic about frustration because, well, who wants to hear about that?

But then I’d read these “great American novelists” like Henry Miller and wonder how he got so damn successful emoting in such a negative way. Why on the Goddess’ green earth is The Great Gatsby such an amazing story when it’s so damn tragic?

These questions started to wrestle something out from deep within me. And of course the answer is so simple. Without light, there is no darkness. Without sadness, who could understand joy? Without Beethoven there would be no Icona Pop. That, my friends, would be terrible.

I’m making a genuine effort to feel and express all of my emotions in an adult way, no matter how uncomfortable it makes me. And that’s the thing. I could blame my family for my inability to express those thoughts, but they’re not me. I am. I’ve gotta own that.

And so as much as I would love to be all sunny all of the time, there’s gotta be a little wiggle room. I say this for my benefit. I doubt many of you will throw your hands in the air and say. “Well I’m done with her!”

And if you do, that’s fine. That doesn’t matter. The self-censorship stops now. And I’m talking about in all of my writing. Can you believe I edit myself in my journal? What kind of madness is that?

Rebecca's Journal Written pages

The censorship bureau has been terminated.

Are you censoring yourself? What emotions do you have trouble expressing? I encourage you to make a commitment to changing that. Learn from my experience. Because the more you deny that part of you, the less the other part means.

How much does optimism mean when it’s your auto-pilot? Are you really that nice if you have no boundaries? Once you discover the other parts of you, your personality and your life will flourish. And that actually sounds pretty amazing, doesn’t it?

Tarot Transcribed: For the love of choice


2013
03.28

It’s my favorite month of the year, and not just because it’s my birthday month. All right, so it’s not quite April, but it’s close enough, right?

The sun has started shining in between rain showers, which means more rainbows, and flowers are peaking out. My tulips are in bloom and the rose bush I thought I destroyed with my “pruning” is absolutely raging with thorns and buds. I’m stoked for that thing to flower into a mess of roses.

roses

The thing with spring is that it’s all about new beginnings. You clean out your closet, open the windows, wash down the walls (well, maybe only the OCD of us do that) and release all the mustiness and old energy that’s been living in our homes.

April’s Tarot card has been whispering to me for the past few days, and I couldn’t really figure out what it was trying to say. Why would The Lovers want to come up now? Isn’t it traditionally a card for May, I puzzled. (Sidenote: I am going to the Beltane celebration put on by one of the local covens this year. I promise you and myself.)

lovers druid craft

But really, if there was ever a card that shows the promise of spring, with all it’s new-life-bunny-love blossoming, it’s this card. Of course I want everyone to find love, whether it’s with a significant other or more importantly, with ourselves.

This card speaks of fulfillment and union, of understanding and opening to the masculine and the feminine. We’ve all got both of those in us, and when we can appreciate those parts of us, accepting ourselves as the complex and beautiful soul we are, that is when we find true fulfillment.

This isn’t always about love so much as it is about choice. We need to honor all parts of ourselves, which means it might be time to do some spring cleaning in our lives, whether it’s the people we choose to spend time with or the behaviors we’ve made habits.

It’s easy to continue doing things as we always have. And a lot of those thing used to serve us, but times change and so do we, especially if we want to live brilliant lives. Now is the time to make the tough decisions. Do it for love.

Hell, I’m doing it. Why don’t you? Every day you’re presented with an opportunity to make changes through the choices you make. And the habits you have are just choices you’ve made over and over.

aristotle-inspirational-picture-quote

So do some soul searching and realize what choices you’re making without thinking. Find out where you’re on auto-pilot. What requires more of your attention? Get quiet and your soul will tell you. When you turn your light of self-awareness on to those choices, you’ll start blossoming like that rose bush in my front yard.

What choices are you making every day that you’d like to change? It could be as simple as skipping the second cup of coffee or as big as breaking it off with a toxic friend.

If you haven’t checked out my latest posts over at Jordana Paige’s blog, you should! There’s a crafty tutorial I did with my 9-year-old nephew that’s sure to impress you ;)

25 ideas for New Year’s resolutions


2012
12.24

This year is ending, as it does around this time every year. It’s natural to reflect on what’s happened (Is it just me or has 2012 been a huge, long year?) and what you’d like to see happen next year.

I’ve written before about how to make New Year’s resolutions, or any resolutions for that matter, really stick. I’m a huge fan of self-improvement, so this year I thought I’d give you a few ideas if you’re looking for ways to make 2013 kick ass in big ways and small.

1. Floss every day.

Smile

Take care of your mouth. Breathing, eating, talking. It all happens here.

2. Eat a fresh fruit or veggie at every meal.

3. Take one photo a week.

4. Plant two things you can eat.

5. Cook one vegetarian meal a week.

6. Journal one page every morning. Here are 285 ideas to get you started.

Rebecca's Journal Written pages

7. Write a living will or advanced directive.

8. Take an art class.

9. Learn basic Spanish. (Or any language.)

10. Read 12 books.

reading is sexy

11. Spend an hour out doors every week.

12. Learn to make jam.

13. Start a gratitude board and add one thing every day.

14. Figure out how much water you need and drink it! Use a marked water bottle to track your progress.

15. Learn HTML or another programming language.

16. List five things you’re scared to do. Do one every other month.

17. List 10 places you’d like to declutter. Attack one a month.

Office Desk Setup

Wouldn’t it be nice if this was your desk?

18. Join a 30-Day Challenge group and participate at least 10 months of the year.

19. Learn to brew beer.

20. Start a blog. Write once a week. Here are some ideas.

21. Write one short story a month.

22. Spend $50 a week at local businesses.

23. Learn all the countries of the world.

24. Mail someone(s) you love a letter every month of the year.

25. List 10 unfinished projects. Spend the year tying up loose ends.

I’m not suggesting you start early, but it’s good to know what you want to accomplish before 2013 starts, so give it some thought. For now, enjoy the holidays. May they be filled with good music, loved ones, mouth-watering food, light and love.

Modern super power: Changing oneself


2012
12.05

About a year ago my knees were really bothering me, particularly the left one. I’m super-active, and it was impeding my ability to hike and work out the way I wanted to. Before I caved and made an appointment with a *shudder* orthopedic surgeon, I thought I’d ask my chiropractor if I could do anything less invasive.

He took my socks off and touched the outsides of my feet and announced I was a supinator. (Super what?) Supination, or underpronating, can affect all sorts of things in your body: hips, knees, ankles. Basically you can wear out your joints more quickly. Here’s a fancy little video I found helpful.

My chiropractor showed me how to cut shoe insoles so that my feet could naturally pronate. I couldn’t believe how much a difference $3 and a few weeks made. My knees felt great, even after 14 mile hikes. Now they’re in all my shoes, even my sandals.

The thing that I struggle with is how much I love to be barefoot. I can’t put insoles on my feet! So I’ve started to pay more attention to how I’m walking to be sure I push off the middle part of my foot.

barefoot in the grass

I’m not about to give up the feeling of grass between my toes.

This got me thinking about how we are all built with flaws, physical and mental defects that are part of who we are. Some of us may have lower levels of serotonin, others may have a more difficult time reading; our hair can fall out or stop growing at a certain length.

As an optimist, when I run into a problem in my external life, I view it as a challenge to overcome. Couldn’t we apply that same thing to what goes on inside our bodies? I’ve always thought so. It is possible to change our physical makeup and not just through surgery or pills.

Recently, I was pointed to a TED Talk by Amy Cuddy, a social psychologist. The premise is that by standing in a certain way for two minutes, we can change our body chemistry, therefore becoming more assertive and possibly more successful.

For my 30 Day Challenge in November, I tried to stand in a power pose, like Wonder Woman, for two minutes every day. Now I wasn’t super-consistent with this, as November turned out to be a very challenging month (does Mercury in retrograde kick any one else around?, but when I did do this, I noticed a few things.

I was more assertive, yes, but I also interacted more with people in situations. I guess assertive is another way of saying “not shy,” but I don’t consider them synonymous. I also felt calm in stressful situations, which came in handy at my first two-hour-long speaking engagement.

Another really awesome thing was that my self-esteem increased. When I started being Wonder Woman, I stopped looking for flaws in the mirror and just mentally high-fived myself for being awesome just the way I am. This was something that I hadn’t been able to do before, even after reading loads of self-help on the matter.

wonder woman Daniel Scott Gabriel Murray

I always knew she could give me strength.

I believe that we can always improve and reinvent ourselves, not just psychologically, but mentally and physically as well. If cells are constantly dying and regenerating, wouldn’t it make sense that we are also dying and regenerating? Why not improve the cells we’re regenerating?

Why not change our physical and mental chemistry as well? That’s my aim for these coming months. I’m willing my hair to grow longer and learning to walk again.

Have you ever experienced physical or mental improvements in your life that had nothing to do with pills or surgery? What was it? How did it come about?

Natural nesting


2012
06.14

Awhile ago I made a commitment to make more vegan and vegetarian food, as well as 32 other things that’ll help the Earth. That post sparked my dear cousin to send me one of the most ridiculously cool new weapons in my arsenal.

make your place novel natural cleaning

First let me just publicly thank Beth, who has been one of my most supportive readers, sending me loads of encouraging emails, all of which I have saved in a special folder. This book is pretty much the coolest thing ever. It’s hand written. And I can clean my toilet with SCIENCE! Yep.

(P.S. Beth’s mom, my aunt, has been through a pretty miraculous, albeit tragic, health situation. Please send positive vibes and prayers their way.)

This past week I have done more for No. 21, use natural cleaning products, than I think I’ve done with any other on my list in a week.

No more Fantastic scrub in my bathroom! It’s all castile soap (Bronner’s is your friend), vinegar, tea tree oil and baking soda. Oh, and aspirin.

I’m feeling all sorts of awesome because of this, and I just wanted to share. Sante thinks it’s hilarious that I’m “nesting.” I’ve also come up with a vegan cheese sauce recipe I’ve used on (gluten free) mac ‘n’ cheese and pizza. And it’s good. Let me know if you want it and I’ll post it.

Have you made any changes in your life recently (big or small) that make you feel so rad you have to shout it from the rooftops?

Time to stop dishing the dirt


2012
05.31

This past weekend Sante, a friend and I were sitting in a taqueria in Vacaville eating a quick meal so we could get home after a fun, but exhausting camping trip. (Think rain, snow and sun.)

It was pretty empty, being Memorial Day, and the only other two people sitting in there were these young women talking about “she cheated on him with Bryce”, and “he’s just so ugly,” and “you’re acting like a whore.” It was impossible to ignore.

Gossip. No matter how bad it can be, there is still something so delicious about it. Hell, This American Life did an entire episode about how it can actually be good sometimes. But damn, is it contagious!

secrets are lies gossip

Immediately after the doors of that taqueria closed, we started in on the two women. One of us theorized they weren’t intelligent. Another offered that one woman was just jealous of said “whore.” The final verdict: They just weren’t very nice.

I belong to this group called Thirty Day Challengesand I’ve done some pretty awesome (and challenging) stuff since I’ve started: a month without Facebook, 30 days without gluten and 30+ days of no alcohol.

But I think June’s challenge is going to be the most difficult. I am going to go 30 days without gossiping or saying anything unkind about someone behind their back. Even people I don’t know.

I realize that this challenge might make me sound like a total jerk; like I’m constantly trash talking everyone I know when they aren’t around. In reality, I’m a very pleasant person and, I think, a good friend.

This is what I told myself when the challenge initially came into my head. But I’m not really into gossip. That won’t really be a challenge.

Then I thought back within the last day. Although some things are fairly innocuous, like questioning a coworker’s choice with my husband, I don’t know that I’d say it in front of them. And the weird grocery store clerk I told Sante about? That really wasn’t necessary.

That was all within 24 hours.

SHHH

Thanks to Evan for the perfect photo ;)

I’m excited for this challenge because I think it’s going to make me much more aware of a habit that I think is pretty nasty. And it’ll give me the opportunity to see where I pass judgment on people, which most of the time, is where I tend to pass judgement on myself.

What about you? What do you consider gossip? Does it have to be “mean?” Is it just talking about someone when they aren’t around? My sister had a friend who thought that way. What’s your definition?

 

Pssst! Need some motivation? I have a secret.


2012
01.27

It’s the end of January, which means many of us out there are struggling to keep up with a New Year’s Resolution. If you’ve caved, take heart! The Chinese New Year was only a few days ago. You can start again! Plus it’s the year of the dragon, and that means lucky lucky goodness.

moon dragon lunar new year

I heart dragons.

Choosing to work out or be more active is one of the top New Year’s Resolutions every year. And if you’re having trouble getting motivated, I’m going to let you in on a little secret: Exercise is NOT fun at first, no matter what your work-out addicted friends might tell you. It’s painful and may seem to drain you of whatever little energy you have left.

Even the most seasoned vets in the game have to resort to tricks to get themselves active some days, but trust me when I say it will become something you love, if only because of how you feel if you don’t do it … kind of like any addiction. But this is (for the most part) one of the most healthy addictions you can develop.

So if you want a few tips to keep up your exercise resolution, I’m happy to provide them, only because I’ve been on the other side: tired, sick of not seeing instant results, and the couch beckons.

  1. Find your motivation, even if it isn’t the “right” one. I’ll admit it. When I first started working out,  it wasn’t because I wanted to lower my cholesterol and help ease my depression. It was to look good naked. And when I told a friend that, she cracked up but said “Hey, whatever gets you in the gym.”
  2. Make it part of your routine.  Bike or walk to work. If your transportation involves your body, you’re always being active so you’ll never have a reason to skip it. Unless of course you want to sleep at work.
  3. Try to make it something you’re already doing. My friend Nicole went ice skating for her workout this weekend. Awhile ago I spent a few hours rollerskating. It’s natural cross-training!
  4. Show up. Sometimes I just throw my workout gear on even if I have no ambition to workout. And wouldn’t you know it? I find the desire. My hubby does this with his bike rides too.
  5. Do it in the morning. Even if you’re not a morning person. You’ll still be half asleep so you can hate it less and then it’s done. You can’t flake on it. I did this for about four months before I allowed myself to sleep in again and workout at night. It worked.
  6. Find a workout buddy. Craiglist has platonic personals and I’ve seen several ads for workout buddies. I went on a walk with someone I met on Craigslist. It’s better than nothing if none of your friends are into working out. And about that …
  7. Ignore the friends who harrass you about working out. It’s a good thing. It’s not vain or selfish or anything negative (unless you’ve got an exercise disorder). It’s healthy and good for you. Just remember, haters gotta hate.

Just remember that change in the world starts with change in yourself, so keep it up! What are your tricks for getting yourself to the gym or to your workout?

New things are natural in a new year


2012
01.09

2012 has been with us now for about nine days, and I didn’t think I really had resolutions, per se. I like to just do things when they seem natural, but it turns out I’ve been inspired by this time of year.

    • Be nice. In my war against my inner criticit’s occurred to me that in some cases it’s good to have a critical or judgmental side. So instead of trying to destroy it, I’m thinking it just needs some new vocabulary. Every day in my journal I’m writing five things I like about myself.My 5 things   1. My hair is pretty.  2. I make delicious pancakes.  3. I listen to my doctor (most of the time).  4. I’m a good friend.  5. I follow my dreams.
    • Appreciate the moments. I take loads of photos, but most of them sit in a file on a computer and maybe end up on Facebook. This year, I’m printing those photos! Well, not all of them because some look like this:

      nobeyaki steam

      This was Nobeyaki Udon. It's a bit steamy isn't it?

But there are some that are great; it’s not really about how good the photo is, but how awesome the moment was. For this week, I’m having trouble choosing between this:

Big Sur New Year's Day moto ride

and this:

California Academy of Sciences with Sante's brother and sister

California Academy of Sciences with Sante's brother and sister

I’ll probably stick with the second one because even though it’s not about the photo, that shadow makes me a little bonkers.

  • Try new things.  I belong to a really cool Facebook group called Thirty Day Challenges. This is a way to try new and sometimes outrageous things. Some people have survived off of $200 worth of groceries in a month for a family of four. Others try volunteering a set number of hours throughout the month.

    It’s very non-judgmental and kinda fun. And it’s how I cultivated the habits of drying all my clothes naturally, composting and hopefully after this month, eating more raw fruits and veggies.

    kiwi shrimp lime relish

    This is definitely on the menu. (Click for the recipe.)

  • Don’t leave things unfinished. I feel like The Artist’s Way came into my life for a reason. It’s seriously one of the best things I’ve ever done for myself spiritually and creatively. My hubby bought me watercolor pencils for Christmas. Yes, even he believes I’m an artist!

    But I’m stuck, and mostly because I’ve been assigned to read my journals for the past few months.

    my journals

    Seriously? But I've got more writing to do!

  • Do more of what you love. Blogging is one of my favorite things, and I want to write more often. This requires me to be less of a perfectionist. I’ve set up my phone so that I can blog while I’m mobile, which will help because I am struck by inspiration most often when I’m not sitting in front of the computer. I know, crazy!

    Sunny Sanguinity is one of my true loves, and I want to spend more time with it. So fingers crossed, you’ll be seeing more posts in 2012 and maybe some upgrades around here. Thanks for reading and may you be filled with kindness, energy, bliss, joy and delicious food!

All Year Resolutions


2011
12.15

It’s time. The northern hemisphere has gotten to its most dark point. The Winter Solstice approaches. (Hallelujah!) And soon after we’ll see the beginning of 2012, which means parties, midnight kisses and a new year filled with resolutions.

sante n rebecca mistletoe

I resolve to love this man my entire life.

If you’re the type to make New Year’s resolutions, I’ve decided to weigh in on my tips and tricks for your benefit.

What makes me an expert? I guess because in the past four years I have made more positive, permanent changes in my life than I did with the rest of the decade I ‘ve had as an adult.

I think I’ve figured a few things out. I want to share them with the world and now is the perfect time. So while you make your resolutions, here are a few things to keep in mind.

  1.  Make your goals quantifiable. Saying you want to be in shape or want to eat more healthfully is a tough bill to fill.  What does that even mean? Make it about numbers. Go to the gym four times a week. Eat three pieces of fruit a day. Drink six glasses of water every 24 hours. The first New Years resolution I kept was flossing once a day. It makes it easier to keep track of and congratulate yourself for. Which reminds me …
  2. Reward yourself. Give yourself motivators. Mice will run through a maze faster if there’s cheese at the end. Maybe you get a massage after a month of working out? Or a new gadget after a month of keeping up with your food plan? After more than two years of quitting smoking, I still buy myself little treats.

    The yarn for Fran the Afghan is my latest reward.

  3. Start small. For your first change of the year, choose a resolution you know won’t cramp your lifestyle too much. Maybe it’s starting a savings account and putting $10 in a week. Or maybe it’s writing a letter every two weeks to friend. You want to give yourself hope and excitement about the fate of rest of your resolutions. Like I said, mine was flossing. Easy peasy.
  4. It’s a marathon, not a sprint. Thinking about quitting caffeine, getting fit and rehauling your finances this year? Spread out the challenges, especially the big ones. Too much change (even good change) is exhausting. And when you’re tired, you’re more likely to slip. And when you do …
  5. Be kind to yourself. Notice I didn’t say if you do; I said when you do. We all make mistakes and, as the saying goes, old habits die hard. Boy, do they ever. Four months after my last cigarette I about assaulted a friend who tried to stop me from lighting up. (Thanks for taking one for the team Kaleen.) When you slip, forgive yourself and move on.
  6. Have a plan. I keep talking about resolutions, plural-like. 2012 is a long year, and it needs a road map. New Year’s Resolutions aren’t just all about January. What would you like to accomplish in one week? One month? Three months? Six? Break it down and suddenly big projects aren’t so huge. I wrote a book in a month. I’m editing it in three. I hope to publish in a year.
  7. Find a support system. No one should go it alone. It can be done, but it’s just no fun! Working out with my girlfriends made it a social engagement, not a chore. I quit smoking with my friend Iain. I wrote a book with Nanowrimo. I belong to a group that tries a new challenge every 30 days. (You can join here.)
  8. Don’t give up. If taking control of your 401k seemed like a good idea until months later, when you still don’t get it and aren’t having any fun with it, let it go. Not every idea works right away. Put it in your back pocket. I’ve been wanting to compost since 2006, and it didn’t happen until last month.

    plan a and all the rest
  9. Brag. Brag. Brag. I don’t care if you’re the most modest person on the planet. When you’re making positive change in your world, you’re allowed to talk about it. You’ll inspire people, trust me. Did I mention I wrote a book? Oh, twice already? Kinda makes you wanna write yours, doesn’t it?
  10. Have fun. Change is inherently stressful; the words have practically the same definition. So dance to the music in grocery store. Go rollerskating. I added a client to my workload (a goal of mine but stressful) and so I rode a roller coaster. Life is supposed to be a good time, even when it’s tough.

I wish you all the best for your changes in 2012. The thought that inspired the beginning of all of my change was I want to be the best person I’ve ever been. Are there changes on your horizon? What are your resolutions? May 2012 be your best year yet!

 

It’s time to develop my failure callus


2011
11.12

Last weekend I took my nephews rollerskating for the first time. They are about 3 and 5, so it seemed like a good time to learn. Plus it was a good opportunity to just be a kid, one of the things I try to do as part of my work with the Artist’s Way.

I wear rollerskates and listen to remixes.

(Jolene Van Laar/Flickr)

First I have to say my nephew Zeke definitely comes from a biking family. He took one look at the roller rink and said, “There aren’t even any berms on it.”

But after one time around, he was pretty happy there wasn’t. He and his brother crawled slowly along the wall, falling every few feet, with me and their mom, Kelly, to pick them up.

Kelly said, “Look at everyone falling. That’s how you learn.”

All I could think was How do they keep getting up and trying? I would have probably given up by now. Seriously, it was exhausting to watch them.

It made me realize that I’ve gotten pretty lazy when it comes to learning something new. When I was younger I picked up all sorts of things: ice skating, diving, piano, trumpet, calculus.

Now I’m ready to give up my knitting after the fourth time of messing up a pattern. Four times? If I would’ve done that with writing, I wouldn’t have a journalism degree, a blog or a business. I’m guessing that if Einstein only tried four times, one of my favorite physics theories would not exist.

So what happened? Why am I suddenly so lazy? I think it’s because I’ve been doing things I’m good at for too long. I’ve forgotten what falling down feels like.

It’s like when you stop playing guitar for a long time and your calluses go away: it hurts to play for too long until you develop those calluses again.

I need to develop my failure callus again. Falling down (failure) is necessary and inevitable. But it’s only temporary unless you decide to just stay there. And then inevitably someone will roll over your finger, adding insult to injury.

So I’ve started my knitting for the fifth time. And I’m about to try selling my services to another business after the last one said no. It gets easier, I’ve heard. I believe it.

Actually I should say I know it. I said those exact words to my nephew as I spun around on my skates.

Related Posts Plugin for WordPress, Blogger...

© 2006-2013 Sunny Sanguinity All Rights Reserved

Switch to our mobile site